Whenever I think about snacks, the first food that comes to my mind is chatpate. Every corner of the street in Nepal is filled with chatpate stalls, making it the most popular snack.
As its name suggests, we can taste different flavors in it: sour, salty, spicy, tangy, and savory. If you want to experience this burst of flavor on your palate, just take one bite of chatpate.
Chatpate is a healthy, protein-rich snack made with simple ingredients like freshly cut vegetables and boiled grams. It can easily be made at home, and comes in wide varieties, from the classic dry version to the recently popular Gilo Chatpate, which has become a favorite among young people. With ingredients commonly found in any kitchen, you can prepare these delicious and flavorful snacks yourself.
The good thing about chatpate is that you don’t need to worry about gaining weight. You can simply remove the potatoes and noodles (called chow chow in Nepal), and it will still taste just as delicious.
What more could you want in a snack?
Chatpate is not only adaptable and healthy, but it’s also incredibly easy to make anytime, anywhere. You never have to worry about someone not liking it, especially in a group—it’s a universal favorite.
And if you’re not Nepali and reading this—I’m telling you, you have to try this recipe. I can almost guarantee you won’t regret it. You won’t just like it; you’ll completely love it.
Ingredients for Chatpate
Base Ingredients:
· Puffed rice
· Instant noodles (like Wai Wai or Chow Chow), lightly crushed
· Boiled potato, diced
Proteins & Legumes:
· Peanuts
· Black chickpeas (chana), soaked and boiled until tender
· Chickpeas, roasted (for a crunchy texture)
· Roasted peas
· Green peas, boiled
· Soybean seeds, toasted/roasted (optional)
Fresh Vegetables & Herbs:
· Onion, finely chopped
· Tomato, finely chopped
· Fresh coriander leaves, chopped
· Green chillies, finely chopped (adjust to taste)
Seasonings & Spices:
· Salt (to taste)
· Turmeric powder
· Chatpate masala
· Lemon juice/concentrated lemon
For Tempering (Optional but recommended): (Some people prefer not to add oil. The taste of chatpat depends from person to person.)
· Oil (sunflower or mustard oil)
lets start
Mixing and Seasoning Process
Now it’s time for mixing. Take 2–3 bowls of puffed rice (the quantity depends on your choice; the key is to maintain a perfect ratio of all ingredients). Add Wai Wai chow chow, diced boiled potatoes, and peanuts.
Next, add black chickpeas (chana), chickpeas, roasted peas, green peas, and soybean seeds (all optional). Mix everything well.
After that, add finely chopped onion, tomato, fresh coriander leaves, and green chilies. Mix again until all ingredients are evenly combined.
Now it’s time for seasoning. Add salt to taste, chat masala, and fresh lemon juice. Turmeric powder is optional and usually not needed for chatpat. Mix well once more and adjust the taste according to your preference.
For Tempering (Optional )
Oil (sunflower oil or mustard oil)
Heat a small amount of oil and lightly pour it over the prepared chatpat to enhance the aroma and flavor. Mustard oil gives a more authentic Nepali street-food taste, while sunflower oil keeps the flavor mild.
Enjoy your food !!!
Recently in Nepal, Meat Chatpate has become popular among young people.
Thank You !!!!